Athletic Performance

For guests who aspire to push themselves to their limit as elite athletes, Muskoka Woods is proud to offer the Athletic Performance Institute. API is a three-hour program specifically designed for guests who want high-performance professional athletics training, nutrition advice and leadership development. Delivered at our high-performance training facility, participants will receive instruction from some of the best trainers. Why train at a local gym when you can train here!

NEW this year: Specify your training regiment in one of 3 streams - STRENGTH, SPEED, ENDURANCE. You will even go home with a workout journal that will help you continue to reach your goals for the year ahead.

SPLIT: 3 hours

Land Activities